Stolen Whitehouse Blog

Diabetes – Foods To Eat And Avoid

The chief concern while monitoring and controlling diabetes is to see that the sugar level does not cross the normal range. This means that one needs to cut down on certain types of food and consume regularly those foods, which are good at regulating diabetes. A diabetic patient must eat lots of fruits and vegetables in which fibre content is very high. homemade cottage cheese Such type of food lowers the requirement for insulin, the reason being it releases energy into the body cells slowly. A high fibre diet means more chromium, which is very helpful in the treatment of diabetes. For fruits, take guava, Indian blackberry, fig, kiwi fruit, apples, citrus fruits and pomegranate juice.