Do My Exercises Makes Me Jump Higher
October 18, 2009 on 2:12 pm | By admin | In SportsThere are many more exercises out there but this is just a list of the most popular and more often used vertical jump exercises. A good program should include both strength and power training. Strength training includes exercises like lunges or squats. Power training includes exercises like jump drills which require quick and explosive motions. While most NBA basketball players have verticals around 30 inches and upwards of over 40 inches, don’t expect to increase your vertical jump that high. Measure your vertical leap height before starting your program and work at adding an inch at a time. This is a much better plan then just shooting for a 40 inch vertical which may be unattainable.